Hard boiled eggs, super food, very portable, easy to throw in a backpack or lunch box. Available in most convenience stores

Safety razors have really improved my life. I moved to a area where getting any razors is a pain, and they don’t last, that forced me to just buy a safety razor and blades… So easy, lasts forever, high quality every time.

Talk to the butcher and ask if they have any offcuts, or trimmings they were going to throw away. Many butchers throw away fat, and will just give it to you for free. .

Cholesterol is a broad term and doesn’t address the specifics necessary to addr iness overall average health for an individual.

I agree completely, people should not be trying to treat a cholesterol number. They should be optimizing their metabolic health. Cholesterol should be an indicator that further follow-up is required, either arterial imaging, or diet and lifestyle interventions

Then there is the whole “sugar” issue. There are dozens of sugars and we only associate the term with fructose or sucrose. We can technically name all sorts of things as sugars, but if it doesn’t include sucrose and fructose explicitly, then it “isn’t” sugar on the label.

Happily, all of those sugars do get included in the carbohydrate label on packaging. I would say dietary carbohydrates are the biggest culprit in cardiovascular disease, and that’s what people should focus on instead of cholesterol.

https://www.dietdoctor.com/low-carb/saturated-fat#evidence-to-date

Not all experts agree.

• A 2009 meta-analysis of 28 cohort studies and 16 randomized controlled trials (RCTs) concluded “The available evidence from cohort and randomised controlled trials is unsatisfactory and unreliable to make judgment about and substantiate the effects of dietary fat on risk of CHD.”

• A 2010 meta-analysis of 21 cohort studies found no association between saturated fat intake on CHD outcomes.

• A 2014 systematic review and meta-analysis of observational studies and randomized controlled trials found that the evidence does not clearly support dietary guidelines that limit intake of saturated fats and replace them with polyunsaturated fats.

• A 2015 meta-analysis of 17 observational studies found that saturated fats had no association with heart disease, all-cause mortality, or any other disease.

• A 2017 meta-analysis of 7 cohort studies found no significant association between saturated fat intake and CHD death.

Plus more at the above well cited reference

Extremely well written! Thank you for putting that together

Eating lots of meat isn’t a problem for cholesterol

There is a group of people, the LMHR (lean mass hyper responders) who do have highly elevated cholesterol on very keto/carnivore diets.

The outstanding question is if cholesterol is actually harmful in of itself - the data I’ve seen indicates that it isn’t harmful.

“They” can also just he normal people who don’t want to be wrong. Doctors are famous for their humility and self reflection.

The cholesterol heart hypothesis was pushed by ancel Keys, who has since been shown to be a dishonest academic, leaving out data, or abandoning research if the results didn’t math the preconceived conclusions. https://en.m.wikipedia.org/wiki/Ancel_Keys

In medicine, like many fields, sometimes the old guard has to retire out before change can happen.

I’m also a !carnivore@lemm.ee and I’ve satisfied myself that LDL by itself is not a risk factor I should be concerned with.

it doesn’t have to be a card. it’s up to you, but even if it is…

Going to the ATM to get cash, then spending that cash on a donation box doesn’t create a relationship with the donation box.

https://www.getmonero.org/get-started/faq/#anchor-buy

i could also just donate with crypto and not have the banks, the credit card system involved at all.

Look at how simple the GOS donation page is: https://grapheneos.org/donate

Send money, done.

donate.wikimedia.org as an example, requires a email address, and their policy is

We do not sell or trade your information to anyone. By donating, you agree to share your personal information with the Wikimedia Foundation, the nonprofit organization that hosts Wikipedia and other Wikimedia projects, and its service providers pursuant to our donor policy. Wikimedia Foundation and its service providers are located in the United States and in other countries whose privacy laws may not be equivalent to your own. For more information please read our donor policy.

they keep all of the personal info, so yes, it very much starts a relationship with them.

In order to donate with traditional systems, you have to dox yourself

I use monero, and I donate to projects in monero.

I don’t want to start a relationship with those I donate to, I want to drop money in the pot and walk away. I don’t want followup emails, I don’t want to be on a donor list, I don’t want call to action phone calls.

Every other form of transaction starts a permanent relationship. I don’t like that

Most of my adult friends or business acquaintances, I’d just give it to them… if asked in person.

Only once, the second time we will have a discussion about what’s going on.

This is a great opportunity to change your life for the better. You got a warning, and can use that to motivate change.

I’m a strong believer in a low carbohydrate Diet, and moderate exercise. Remove the sugars from your diet, and go for long walks. As you improve you will find more energy to do more

Find a workout buddy? A local health coach, or trainer? Join a gym? Those are ways to motivate more activity.

Join a food community, that can help you stick to a better eating pattern.

You should see a cardiologist. If you have unexplained chest pain, don’t ignore it.

What is your diet and lifestyle like?

Yeah, it’s good for high frequency communication because its more resilient to noise and capacitive interference.

LVDS is just a standard for pairwise low voltage differential signaling. You still need a protocol on top of that to talk to the video controller.

why not make a community for your political discussions?

yeah… i’ve noticed this too; Many people say I just appear out of thin air and startle them… that isn’t possible, I’m not stealthy… they just have zero situational awareness

This is the open fediverse. You can’t be censored, you can be banned from specific communities but you can always open a new community to talk about what interests you.

In the fediverse people (moderators) may choose not to include you in their safe spaces, but you are not censored. You still have your voice. Just like this post here proves.