I want to add, it also take a while to get it going and the upfront costs are several billions of dollars. There also needs to be some kind of training or something to get the right personnel.
This is what I found worked best for me. Having a shared commitment to something even if itβs only for an hour helps keep things on track and reduces any social anxiety that comes up for me.
I wouldnβt have put it as crudely, but you captured the essence of what I was thinking.