Similarly, have they offered something worthy of my time and consideration?

Yes, consider engaging.

No? Next.

There’s no such thing as quiet quitting. I prefer acting your wage.

Debian. Stable and works for what I need.

“I don’t want to know, Dave.”

Keep a Bullet Journal or similar. (I actually use tasks in Outlook this way.)

Break big projects into chunks, get chunks done, even small ones. Checking off boxes gives a good sense of accomplishment.

Schedule breaks, like with a Pomodoro timer. 20 minutes of work, take a 5 minute break. Repeat. After a bunch of work cycles, take a longer break.

Karate? No.

I do let my imagination play out an action/fight scene that will occur when the elevator “dings” and the doors open. Often with an action based song playing in my head.

I watch too many movies.