This is the best advice I’ve adopted recently for exactly the same perception. Focus on your life, maybe do your best to have a positive impact on the things that worry you. Decrease your engagement with the news cycle - know what’s going on, but only as much as you can handle without it affecting your mental health.

Learn to trust that things will be ok, even if you’re not entirely convinced they will. It may not solve the problems, but your sanity matters too

I’m glad to hear it :) it really is. What’s the fun in being hyper adulty if it only gets you slightly “ahead” of everyone else over an entire lifetime? Maybe the biggest hoodwink is the one we do to ourselves when we (maybe unintentionally) start focusing on the rat race instead of the little things that make life fun - and generally don’t cost much haha

This thread is a great commentary on grind culture. I feel every word of this. As I understand it, it’s in part the mindless pursuit of “success”, and the suffering caused by losing a feeling of safety in the world

At the end of the day, life isn’t meant to be effective, it’s meant to be enjoyed as much as reasonably possible. I’m also on a journey of getting back to my inner child. Only piece of advice I can offer: if it seems a little silly as an adult, you should probably do it.Today as I left the gym, I one-foot-hopped through some hula hoops laid on the ground for the next class. I realised after it probably looked silly, but it also made my heart smile, so: worth it