I’m sorry to hear about your heartbreak. been there, it sucks. what I find helpful is a little bit of pampering (live show, bubble bath, etc). a change of scenery or visiting friends can help as well. I know it may should silly, but if you need to talk about it, chatGPT is an option that can be easier to be open with. I’d offer to listen, but that would sound creepy from a random stranger on the Internet. 😜
reminder to be the best I can.