Speak for yourself.
Pros of pen and paper: always in my pocket, very fast to open up and read and write notes. Never runs out of battery. Readable even in brightest sunlight.
Cons of phone: must remember to take it with you or search your apartment to find where you place it and hope you have remembered to charge it during past couple of days. Additionally you have to unlock it and flick through the menus to find the note app. Additionally additionally you have to remember to take a charger where ever you go.
Yes, I know. Everyone knows about wiktionary but I cannot get over how english wiktionary is better finnish dictionary than finnish wiktionary. And english wiktionary has all the languages usually.
This is one of the worst ways to deal with it. Alcohol causes depression which only makes situation worse.