Yeah sometimes. I know that even if I did nothing in a day, if I go work out I feel like I did something.
It also feels good to get a personal record on a machine or at an exercise.
It also feels great to get a good pump in.
After a workout you feel satisfied and tired and it’s great!
Also seeing your strength and stamina go up in everyday tasks is satisfying.
My advice is start slow. Even if it’s a light day and you’re kind of miserable, you still feel good about getting it done. Try to convince yourself to go for a week, and go easy, very easy. Like just get any amount of exercise done. It’ll become easier and easier to go to the gym and to do exercises. And you’ll find that you’ll start to like some of them.
You might like how it stretches a muscle or tendon that is always a little tight. Back extensions feel AMAZING
You might like how strong certain exercises feel
You might like how the extra muscle alleviates pains you’ve had in the past
You might like how much definition a certain exercise gives you.
You might even just become proud of how good you can do an exercise. I used to have that. “Yeah I’m not bad at working out, but crunches? I’ll beat anyone”
it’s fun sometimes to bring a friend along and compete a little as well. You can also motivate each other to keep going.
When you click on a community you can click the “block community” button at the top right-ish part of the screen, it’s in the same section as “create post” and “subscribe”
Searching is a little more complicated, to keep it simple you can use the built in search. That will show you communities in the instance you’re searching on, and any community that anyone else on your instance has accessed.
To search all(not all but majority of) communities across all instances you can use this: https://lemmyverse.net/communities
Each instance is like its own little island. Some islands have a theme, some are general purpose. And the instance you make your account on is where you have your citizenship, but you can view and interact(follow,comment, like, etc) with other islands that allow visitors from your island. If an island(instance) doesn’t want to allow visitors another island, or allow their citizens(users) to go another island the mayor of the island(admin) can cut off contact with that particular island(de-federate)
But you have to choose the instance you’re searching, that’s the opposite of what I want, I want to search all instances, or at least the top 100 or something, all at once