Music videos have high replayability. You may be the kind of person that downloads a news summary once a day or once a week and watches it offline. A sports game might be worthwhile.
Paying attention to the weather to know if rain or severe winds are coming. I know people have access to hourly forecasts but locals can just tell when the weather will be bad.
Getting good sleep helps a lot. That’s how you store what you learned. I found trying to explain the subject matter to someone else, real, imaginary, or rubber duck, helped me figure out what I didn’t know.
Cows could launch a spaceship past Warp 1 and I would still want a cheeseburger. I could make do with a well marinated portabello burger at the same price.
You should be on meds and your body should take care of the sleep issue on its own.