I’ve been abused (physically and mentally) by my parents and bullied at school. I can obviously only talk about myself, but maybe my experience helps you.

Understanding, that those people will never care or feel guilt, is hard. Especially when you were abused as a child and hoped for a happy end. Actively trying to get over it also didn’t work very well for me. For me the best thing to do was focus on other things: find friends, find hobbies, do whatever you always wanted to do (I started wearing clothes I was forbidden to wear and practicing hobbies that were ridiculed).

Just fill your life with things you like and the bullies and abusers will become smaller and smaller.

Therapy is a good start to help you with this and question yourself, who you are and who you want to be.

I was always so confused by the tongue areas because it never seemed to work for me. Especially sweet, I tasted sweet far more at the back than on my tip.