I am no doctor. But in my experience, healthy eating with much fibers helps with that. Anything with much sugar or much carbs like soft drinks or white bread make it worse. Its a really compex topic, so if you have problems with it go either to a doctor or google and Experiment by yourself, but watch out for potential scams like food supplements.
Good luck
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I live in a big city in the center. When i activate "Show bluetooth devices without names" in the developer settings of my android 13 phone, there appear loads of this devices. I have no clue what they are. Does anyone know? Are that the bluetooth nanobots of the vaxxinated people? (/s to last question!)
They are way less undercover around here. Theres a helicopter that spies on everyone 2-3 times a month. No infos on flightradar, no infos directly sent from it. We are all dead soon!
(/s)