I remember reading a study from decades ago stating that electric toothbrushes are only more effective if you are a drinker. The impression it gave was that even while drunk the electric actuation made up for sloppily doing your teeth 😅.

I think I’ve been using an electric toothbrush for so long that I’m not good at using a manual anymore.

I also discovered that I press too hard and the electric toothbrushes that warn me when I apply too much pressure has been helpful in preventing gum recession from over brushing.

My dental health had also been improved by a portable waterpik. I add a little bit of mouth wash to it so the machine doesn’t fill with mould. I still floss every time, but the waterpik gets out food I’d never get out otherwise. I struggled with bleeding gums before that.

I really like it. I doubt it’s better than fluoride for caries prevention, just the same. But I do think it’s better than Sensodyne for reducing temperature sensitivity.

My anecdotal theory is that HPA must fill in micro gaps like Sensodyne to reduce sensitivity without yellowing my teeth.

The HPA toothpastes also typically don’t have SLS or as many irritating Ingredients like mint. I have fun flavours like orange, clove, or cinnamon. Mint is highly irritating, and I have noticed that since removing minty pastes, my lips don’t dry as much, and I need less lip chap. My gums and cheeks are less irritated too. It almost feels like a conspiracy that most brand-name toothpastes contain something as irritating as mint just to sell more lip chap.

Lots of HPA toothpastes also use xylitol. Which can make the bacteria in your mouth lose the ability to create acids and adhere to your teeth over time. Your mouth stays cleaner longer and is less likely to feel “fuzzy”.

So I think the HPA toothpastes are more improved by what they don’t have, irritants, and use more modern ingredients than traditional toothpastes. For me it results in teeth that stay cleaner and smooth longer, fun flavours, low irritation and reducing sensitivity.

I’ve tried Remin, David’s, and a few others I can’t remember.

I find talk therapy is the best for us NDs. The therapy itself is such a relief and while you are describing your problems, the therapist is getting to know you and you are getting to know them.

I’ve also recently heard of some interpersonal skills (like non attachment )from Dialectical Behavior Therapy be fleshed out in different ways from the book the “Let Them Theory” by Mell Robins. I found the tweaks to the techniques here to be incredibly useful in short-circuiting the emotional responses I feel in the moment during difficult interpersonal interactions.

Maybe it will help you? I don’t know. I’m just listing what has helped me.

I’ve read all the responses here and am horrified that you seem to live in an ungrounded plastic bubble. Is that a Canberra thing? Or can’t even find a small metal object the size of a coin to make discharging painless, how why?

If it’s an old house there should be tonnes of metal things to touch.

Corners of walls, radiators or central air vents or return air vents, screws on switches or power outlets, furniture with metal bits on it, sinks taps and water fixtures with metal parts, thermostat, fireplace casing.

Literally touch everything and report back.

Yeah wall corners are often metal and the paint on it seems to soften the discharge.

Damn, I was going to suggest this, I do it all the time. Perhaps shuffle around and touch everything in sight until you find something that zaps and therefore discharges you. Once you find something grounding (zappy) touch that before you touch your dog.

Hypercolor

The math we did was that the price was lower than an insurance deductible, and future rate hikes because of that. We also told our insurance company about it, and they said it reduced our home insurance cost. We halved our home insurance cost between the sinope, alarm system, pipe replacement, and changing providers.

For the sinope, you must consider installation cost if you want a plumber to do it. That probably adds hundreds.

I second this!

Most people who have heard of water sensors know of the moen one. I’m in Canada, and my plumber recommended a Canadian company, Sinope. They were much less expensive and had a sensor in the line and ones you could put in and around appliances that use water.

The in-line flow sensor shuts off the water if it senses abnormal flow anywhere. But the physical sensors shut off the water when it’s leaking at that spot.

We’ve had no leaks, but the flow sensor shut off the water when I filled the kiddie pool and forgot to turn it off. It also cuts short, excessively long showers (that can be turned off).

The safety net is fantastic to have. We can install that freezer ice cube maker without a worry.

Please refresh me on the jolly rancher story.